EMDR? What’s that?
Before I learned Eye Movement, Desensitization and Reprocessing, I had considerable success in treating victims of childhood trauma. Yet, there were always some aspects of trauma remaining. People were...
View ArticleA Reader Asks: Which to do First – EMDR or Focusing?
I received this very interesting question and thought that you too might benefit from the answer. Dear Mary, I use to be a PTSD therapist, but I left the field many years ago. I’ve decided to come back...
View ArticleDo-It-Yourself EMDR
How often have you wished you had a therapist at your side when you get triggered or can’t shake your anxiety or depression. Here’s an EMDR-based practice you can do yourself. It’s safe to do on your...
View ArticleGuest Post: Somatic Sensations, Symbolic Imagery & Somatic Releases
When we’ve been traumatized by child abuse, we generally feel we’re the only person in the whole world to experience strange emotions and physical symptoms. I’m grateful to guest blogger, Cathy, for...
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